Day 7/30-Day Split Challenge

Welcome to Day 7 of the 30-Day Split Challenge! 🌸

This is a beginner-friendly follow-along routine to help you improve flexibility and work towards your front or middle splits.

We’ll focus on consistent progress through gentle, effective stretches — each held for 30 seconds.

✨ Routine Includes:

1. Seated Forward Fold

2. Butterfly Stretch

3. Frog Pose

4. Wide-Legged / Pancake Stretch

5. Pigeon Pose

6. Low Lunge

7. Half Split


💫 Duration: 7 Stretches | 30-sec hold | 30 Days of Commitment

Keep showing up daily and notice how your body transforms with each session!


Playlists:
👉🏼30-Day Split Challenge:
   • 30-Day Split Challenge  

👉🏼 Front Split Series:
   • 7-Day Split Series  

👉🏼Full Split Routines:
   • Split Routines  

👉🏼Full Hip Opening Series:
   • Hip Opening Series  

👉🏼For Wellness & Flexibility Routines:
   • Wellness & Flexibility 🧘🏽‍♀️  

👉🏼Warm up Stretching Exercises:
   • Warm Ups 🤸🏽‍♀️  

🎵 Music:

Rain and Tears by Neutrin05 / neutrin05
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Free Download / Stream: https://www.audiolibra...
Music promoted by Audio Library • Rain and Tears – Neutr...

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