Split Stretch Routine | Follow-along Stretch Session for Flexibility & Mobility

This is a beginner-friendly, follow-along session designed to open your hips, lengthen your hamstrings, and build flexibility step by step.

Stretch with me in this 20-seconds stretch session, this will give your muscles enough time to release and relax — routine is perfect if you’re working towards your front splits or middle splits!

💫 Take it slow, listen to your body, and remember — flexibility is a journey, not a race. Whether you’re just starting or returning to your practice, you’re right where you need to be.

✨ Routine Focus:
• 20-sec holds per stretch
• Beginner friendly & easy to follow
• Targets hips, hamstrings, and inner thighs

🧘‍♀️ For more:
Split Routines:
   • Split Routines  

Front Split Series:
   • 7-Day Split Series  

Full Hip Opening Series:
   • Hip Opening Series  

For Wellness & Flexibility Routines:
   • Wellness & Flexibility 🧘🏽‍♀️  

Warm up Stretching Exercises
   • Warm Ups 🤸🏽‍♀️  

Music:
My very own favourite
Tributary by ‪@LishGrooves‬

🌿 Save this video and practice a few times a week for steady progress toward your splits!

💪 Benefits:

• Improves hip, quad and hamstring flexibility
• Prepares your body for splits
• Enhances mobility and posture
• Reduces stiffness in lower body
• Encourages mindful movement and consistency

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#flexibility #youtuber #howtosplit #mindfulmovements #splits