Stretching Routine for Splits | Improving Hip Mobility One Day at a Time.

Unlock your flexibility and work toward your full splits with this stretch routine.

Whether you’re a beginner or improving your flexibility, this session focuses on deep hip openers, hamstring stretches, and controlled breathing to help you move safely and consistently toward your goal.

🔥 Today’s session includes:
Warm-up exercises to loosen the hips and inner thigh muscles, followed by static stretches to lengthen and strengthen.

🕘 To warm up:
• 10–15 reps of each exercise
• 10–20 second hold for each stretch

💫 This routine helps with:
• Improving hip and hamstring flexibility
• Releasing tension in the thighs and lower back
• Building consistency and body awareness
• Preparing your body for front and middle splits

Take it slow, stay consistent, and listen to your body. Flexibility comes with patience — not pressure.

🩰 Watch the full Split Routine Playlist here:
👉    • Split Routines  

Front Split Series:
   • 7-Day Split Series  

For Wellness & Flexibility Routines:
   • Wellness & Flexibility 🧘🏽‍♀️  

Full Hip Opening Series:
   • Hip Opening Series  


Music:
Reed Mathis

Somnia Variation

#FlexibilityTraining #SplitsStretchRoutine #LearnTheSplits #StretchForSplits #HipOpeningStretches #LegFlexibility #SplitsJourney #StretchRoutine #FullBodyFlexibility #FlexibilityFlow #StretchAndStrengthen #YogaForFlexibility #MindfulMovement #SplitsChallenge