Flexibility Routine for Full Splits
Автор: Mindful Movements
Загружено: 2025-08-21
Просмотров: 1065
Working towards your full splits? This routine has made a huge difference for my body and mobility.
💫 This routine helps with:
• Improving hip and hamstring flexibility
• Releasing tension in the thighs and lower back
• Building consistency and body awareness
• Preparing your body for front and middle splits
Take it slow, stay consistent, and listen to your body. Flexibility comes with patience — not pressure.
My body was so stiff and I was bloated on this particular day, but we keep on moving👍🏻
For all Split Routines:
https://www.youtube.com/watch_videos?...
#frontsplit #stretches #stretchingexercises #split #routinevlog #flexibilityjourney #flexibility #splits #howtosplit #mindfulmovement #mindfulness #googlesearch #youtuber #wellnessvlog #wellness
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