Hip Opening Series S3E4 | Butterfly Stretch for Hip Flexibility and Mobility
Автор: Mindful Movements
Загружено: 2025-10-31
Просмотров: 186
It is Day 4 today! Season 3 of the Hip Opening Series! 🌸
We are half way in the Butterfly Stretch series — a gentle yet powerful move to release tension in your hips, inner thighs, and lower back.
This stretch helps improve flexibility, mobility, and balance, especially for anyone working toward deeper hip openers and splits.
✨ Routine:
• 20 reps
• 40-second hold
🧘♀️ Stay consistent and follow along through the full season to feel your hips open and your flexibility increase with each day.
🔗:
👉 Full Hip Opening Series: • Hip Opening Series
👉 Full Split Routines: • Split Routines
👉Front Split Series:
• 7-Day Split Series
#butterflystretch #hipopeningseries #hipflexibility #stretchroutine #flexibilitytraining #beginnerfriendly #dailystretch #wellnessroutine #mobilityflow #hipmobility #stretchwithme #fullsplitjourney #mindfulmovement #frontsplit
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