Meditation through Mindful Movement | Breathe, Release & Reconnect
Автор: Mindful Movements
Загружено: 2025-10-20
Просмотров: 325
Another wind down session where we let our bodies lead and guide us with movement to a reset.
Take a moment to slow down and move with presence through this Mindful Meditation Stretch — a gentle, full-body flow that helps you reconnect with your breath, release tension, and find stillness within movement.
This session combines mindful stretching with calming meditation to bring awareness back to your body and peace back to your mind. Perfect for evenings, rest days, or anytime you need to realign your energy.
💫 Move slowly, breathe deeply, and allow your body to guide you through each moment.
✨ Explore more mindful sessions here:
• Mindful Stretching as Meditation
Music:
Liborio Conti
@liborioconti
#mindfulmovement #mindfulness #stretching #winddown #meditation #movement #gentlestretch #release #bedtime #stretch #bodyawareness
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