Strength and Fitness Over 40 // Follow along 12 Week Program

Follow along for a 12-week bulk - muscle gain, calorie tracking, and my progress as a 44 year old male coming off a cut, ready to gain some muscle!

Looking to build muscle and gain weight? Join me on my 12-week bulk journey! In these next videos I'll share my detailed workout routine, calorie intake, and progress updates. Follow along with my workout routine! I will be updating you with my progress, including how many calories i consume and my progress. Perfect for 44-year-old men looking to increase muscle mass.



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Hey guys, welcome to the Exercise Blueprint channel!

My team and I are putting together one of the most comprehensive exercise libraries on the web. From exercise tutorials to program design and one-on-one coaching, we constantly push ourselves to develop new programs and science-based content.

We have exercise tutorials full of in-depth explanations, and demonstrations for quick (less than 30 seconds!) video reference any time you need. We have exercises for abs, arms, legs, core training, and so much more. Please feel free to browse our channel and share it with the world.

All of the exercises found in our training programs, guides, and one-on-one coaching programs are here, so you'll know exactly how to do them even when you're on your own.

CHECK OUT The Exercise Blueprint today!
https://www.theexerciseblueprint.com