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Elevate Sports Advance Agility Ladder Drills
Автор: Elevate Sports
Загружено: 2019-07-22
Просмотров: 22995
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Purchase our Elevate Speed ladder at: https://www.elevatesportsequipment.co...
Advance agility ladder drills to improve your speed, strength, agility and balance.
Make sure you do all drills twice one with left foot first and one with right foot first.
Check out our beginner agility ladder drills in our other video
• Elevate Sports Beginner Agility Ladder Ins...
1. Two forward one back
2. In in out out
3. Icky Shuffle
4. Reverse Icky Shuffle
5. Weave
6. Juke Step
7. High Knees to Icky
8. Icky Weave
9. Cross Back
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