Unlock Squat Mobility: Beginner-Friendly Knee to Ground Drill
Автор: Agatsu
Загружено: 2025-08-21
Просмотров: 409
Unlock better hips, knees, and ankles with this beginner-friendly squat mobility exercise!
https://agatsu.com/pages/certificatio...
From a deep squat, you’ll gently lower one knee to the floor (foot in an “L” shape), return to the squat, and repeat on the other side. This simple but powerful drill is perfect for warming up, building lower body strength, and improving your movement foundation.
This is just one piece of a larger Agatsu Lower Body Mobility Flow—a proven system for increasing flexibility, strength, and control in your lower body.
👉 Want to go deeper?
Become certified in the Agatsu Lower Body Movement & Mobility Instructor Certification. Perfect for:
Personal trainers looking to level up their skillset
Coaches who want better tools to help clients move pain-free.
Anyone who wants stronger, healthier, and more mobile hips, knees, and ankles
✅ Learn at your own pace online
✅ Get practical drills you can use immediately
✅ Join trainers worldwide certified through Agatsu
https://agatsu.com/pages/certificatio...
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