8-Min Workout For FAST Knee Pain Relief! [Exercises For Knee Pain]

The best knee pain relief exercises in a quick follow-along workout! Strengthen your knees and eliminate knee pain at home with this fast, effective exercise routine. Physical therapy exercises you can do daily to strengthen your hips and knees and help your knees feel better.

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🦵 What Causes Knee Pain?
Knee pain can come from a variety of sources—overuse, poor mechanics, muscle imbalances, or even just getting older. Whether it’s pain under your kneecap, on the inside of your knee, or stiffness that makes it hard to move, chances are there’s a mechanical issue contributing to your discomfort. The good news? You can fix it.

🏃 Do Exercises Help With Knee Pain?
Absolutely. One of the best treatments for most types of knee pain is movement—specifically targeted, intentional movement. The right exercises can improve joint mobility, strengthen supportive muscles, and correct movement patterns to reduce stress on your knees. In this video, I’ll guide you through the exact routine I give my physical therapy patients to reduce pain and improve function.

🔥 Best Exercises For Knee Pain Relief
This 8-minute follow-along routine includes simple, effective physical therapy exercises you can do at home with no equipment. We’ll work on strengthening the quads, hamstrings, glutes, and hips while improving flexibility and alignment. Whether your knee pain is new or has been lingering for years, these moves are designed to bring relief—fast.

Knee Pain Relief Exercises In This Video
Quad Sets
Short Arc Quads
Straight Leg Raises
Heel Slides
Hamstring Bridges
Side Lying Abduction
Wall Squats


💬 Let me know in the comments how these exercises feel and which ones work best for you!

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CHECK OUT THESE BONUS VIDEOS FOR MORE KNEE PAIN RELIEF!

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🔗 FIX YOUR PATELLOFEMORAL KNEECAP PAIN:    • Fix Your Kneecap Pain! [Exercises For Pate...  

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