These chickpea patties taste better than meat! A simple and healthy recipe!
Автор: Simple Legumes
Загружено: 2025-07-15
Просмотров: 377853
These chickpea patties are crispy on the outside, soft on the inside - and tastier than meat! A simple and healthy recipe made with healthy ingredients that everyone has at home. Perfect for lunch or dinner! This plant-based recipe is high in protein and incredibly satisfying. Great for those who want to eat more legumes, reduce the amount of meat, or just try something tasty and new🌱🥙
📌 Ingredients:
• 200g Boiled chickpeas
• 1 Zucchini
• Salt
• Half of the onion
• 1 Carrot
• 2 tbsp chickpea flour
• 2 tbsp of breadcrumbs
• Chili flakes (optional)
• Rice flour (50g)
• Ghee (or vegetable oil for frying)
📌 Sauce:
Parsley
2 tbsp of natural yogurt (or Plant-based yogurt for vegans)
1 tsp of tahini
lemon juice
💚 Thank you so much for watching!
👍If you enjoyed this video and recipe, Give this video a like – it really helps!
✍️ Leave a comment – I’d love to hear your thoughts, questions, or your own cooking ideas.
📢 Share this recipe with someone who enjoys simple, healthy, and delicious food.
See you in the next video! 😊
Let’s eat healthy together!🥰🍽️
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
