These Red Lentil Patties Taste Better Than Meat! A Healthy Lentil Recipe!
Автор: Simple Legumes
Загружено: 2025-10-22
Просмотров: 8717
These red lentil patties are crispy on the outside, soft on the inside — and truly tastier than meat! Made with simple, healthy ingredients like red lentils, potato, onion, spinach and garlic, they’re naturally high in plant-based protein and fiber. Perfect for lunch, dinner, or even as a healthy snack.
📌 Ingredients:
• 180g Red lentils
• 2 Medium potatoes
• 1 Onion
• Ghee (replace with vegetable oil if you are vegan)
• 1 Clove of garlic
• 50g Fresh spinach
• Fresh parsley
• 2 tbsp Chickpea flour
• Salt to taste
• Freshly ground pepper
• ½ tsp Ground paprika
📌 Sauce:
• 3 tbsp Sour cream(replace with plant-based sour cream if you are vegan)
• Fresh dill
• 1 tbsp Tomato sauce
• 1 tsp Hot sauce
• Salt to taste
• Freshly ground pepper
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