30 MIN DUMBBELL HIIT WORKOUT- Full Body Strength and Cardio | Home Workout | Intense Fat Burn
Автор: Olivia Lawson
Загружено: 2023-02-26
Просмотров: 21223
Join me for a full body dumbbell HIIT workout to burn lots of calories, and increase your strength and endurance. This 30 min dumbbell HIIT workout is a no repeats, advanced compound dumbbell workout that will push you to your limits.
Don't forget can always change the pace or intensity of my workouts to suit your mood or energy levels. Make it your own and don't forget to have fun!
Workout timeline:
00:00 DUMBBELL HIIT WORKOUT- Intro
00:38 WARM UP
04:54 WORKOUT
31:34 WORKOUT COMPLETE
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DISCLAIMER:
The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.
#dumbbellhiit, #dumbbellworkout, #hiit
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