Aerial Yoga Glutes, Quads and Core Strengthening Flow w/ Inversions (15min) | Trilogy Sanctuary
Автор: Trilogy Sanctuary
Загружено: 2020-05-13
Просмотров: 1548
This short aerial yoga flow is great for all-levels and an accessible starting point if you are new to aerial yoga hammock with sequencing focused on the lower body plus aerial yoga INVERSIONS!!! https://www.trilogysanctuary.com/
Muscle Groups Targeted:
Gluteus Maximus - buttocks (butt)
Quadriceps - thighs
Abdominal Core - stomach (abs)
Aerial Yoga Teacher:
Caroline Chiesa
Recommended Yoga Props:
Yoga Mat
Aerial Hammock
#aerialyoga #aerialarts
Trilogy Sanctuary
San Diego, California
https://www.trilogysanctuary.com/
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