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Conner Mantz & Clayton Young Training Secrets | 22mi Long Run | 90 Mile Week
Автор: The Copycat Runner
Загружено: 2025-10-27
Просмотров: 735
Описание:
We take on a 90 mile week with two workouts and a 22mi long run as I continue to copy Clayton Young to see if I can break 2:30 at CIM.
0:00 Intro
0:55 Easy golf course run
1:58 drive to track workout/workout explained
3:15 warmup, on athletics sighting
3:42 workout start
5:32 post workout thoughts
6:50 costco haul
7:01 stroller double
7:20 3x2mi + halloween parade
7:43 long run/4mi uptempo + long run review
9:08 clayton and conner’s secret
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![Men's 10 km XC - USATF Cross Country Championships 2025 [Full Race Replay]](https://ricktube.ru/thumbnail/B3vW-etK_RY/mqdefault.jpg)
