The TOP 6 Supplements You Need: Dr. Visser's Daily Stack for Longevity

Hey everyone, Dr. Richard Visser here! I'm tired of the supplement confusion, and I know you are too. Today, I'm cutting through the noise and giving you my top six—my personal daily stack of supplements that you have to take. These are the supplements I actually take and recommend to my patients to boost energy, preserve muscle, support recovery, and protect the brain.

This isn't about trendy fads or hype—it's about what works. My list is a timeless, researched foundation to build a muscle-centric, mitochondrial-protective, and inflammation-fighting lifestyle.

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In this episode, I'll reveal my six must-have supplements:

Protein: The foundation of muscle metabolism and mitochondrial health. Most people don't get enough, especially if you're over 40. I'll explain how to hit your target of 1.8g/kg of ideal body weight.


Creatine Monohydrate: It's one of the most researched, effective, and affordable supplements out there. Beyond muscle, it supports cognition, mood, and neuroprotection.


Vitamin D3 and K2: Most people are deficient, which puts you at risk for low testosterone, poor immune regulation, bone loss, and cardiovascular issues. I'll explain the optimal dosage and why K2 is so crucial.


Magnesium Glycinate: Critical for your nervous system, muscle recovery, and over 300 essential reactions in your body. I'll tell you why most people are low and what to look for.


Omega-3 Fatty Acids: An absolute must for lowering inflammation, supporting heart health, protecting your brain, and lubricating your joints.


Collagen Peptides with Vitamin C: Your go-to for joint, tendon, skin, and gut support. I’ll explain the best way to take it to get the most benefits.

This is the non-negotiable stack you need. We've included a one-page sheet with all the details that you can download.

Download my Supplement Stack here! Absolutely Free (and more freebies to come) https://tr.ee/1K_kAqhJah