SST Squat Session with Nicolas Vuilloud

This week we have Nicolas Vuilloud in the building! This young and talented (swiss champion junior category) athlete demonstrates how an SST leg session is done. Bring your puke bucket, because it's gonna get intense!

THE SARCOPLASMA STIMULATING TRAINING IS A UNIQUE METHOD BASED ON PATRICK TUOR'S EXTENSIVE COACHING EXPERIENCE. GATHERING DATA FROM TOP IFBB ATHLETES, PATRICK TUOR HAS COME UP WITH AN EXCLUSIVE RECIPE THAT IS USED BY TODAY'S TOP BODYBUILDERS.

BETTER PUMPS, MORE INTENSITY, MORE MASS. NO OTHER TRAINING METHOD WILL PUT MORE STRESS ON YOUR MUSCLES. DO YOU THINK YOU HAVE WHAT IT TAKES TO ENDURE AN SST WORKOUT?

Remember, the key to more size for most trainees is boosting the sarcoplasm, the energy fluid in the muscle fibers. That takes long tension times and/or shorter rests between sets. What about getting stronger?

Strength indicates that you are primarily building the myofibrils, the FORCE-generating strands in the muscle--not necessarily sarcoplasmic size. And it appears that the myofibrils are secondary when it comes to muscle mass...

Scientists are beginning to believe that the sarcoplasm is the major player in creating ultimate muscle size. So if you're interested primarily in getting BIGGER, you need to stress that energy fluid more. For more sarcoplasmic stress, you might consider reducing your rests between sets in a 4X sequence...