Self-Compassion in the Context of Chronic Pain

During the December 2021 Pain Science Lecture Series, Karlyn Edwards, PhD, presents a lecture entitled: Self-Compassion in the Context of Chronic Pain.

The Pain Science Lecture Series was created in 2016 by Heather Poupore-King, PhD, a Stanford clinical associate professor in the division of pain medicine and pain psychologist, to provide community-based education about chronic pain. These free monthly series are presented by Stanford pain medicine and pain psychology fellows and focus on various topics, including biological, psychological, behavioral and social factors as they relate to the experience of chronic pain.

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0:00 Introduction
0:08 Self-Compassion in the context of Chronic Pain
0:32 Introduction
1:48 A Recent Set Back
3:37 Take a Moment...
4:57 Self-worth
8:09 Add in Chronic Pain...
10:38 Tenets of Self-Compassion
16:07 Benefits of Self-Compassion
19:45 Primary & Secondary Suffering
22:56 Common Reactions
23:59 Myth Busting
28:44 Start Your Journey...
34:44 Self-Compassion Break
38:19 Changing Negative Self-Talk