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10 Minute Combat Bo HIIT Workout (Cardio + Chest)
Автор: UltimateTraining
Загружено: 2017-09-18
Просмотров: 8786
Описание:
Get chiseled with this quick and effective 10 minute combat bo workout. You will use combat bo strikes on a bag (or in the air) as intense cardio, coupled with chest exercises in between.
In the workout:
Warm Up
Figure 8 Spins
Double-Knees
Overhead Strikes
Squat + Push
Set 1
Downward Strikes
Push Ups
Set 2
Horizontal Strikes
Wide Push Ups
Set 3
Ascending Strikes
Close Push Ups
Set 4
Vertical Strikes
Pike Push Ups
Set 5
Thrusts
Plank
Let me know how you feel after you complete the workout. -Sensei Michael
For more a complete step-by-step course for learning the staff, check out Ultimate Bo! https://globalmartialarts.university/...
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