The Ultimate Bo Workout: Traditional Techniques Total Body
Автор: UltimateTraining
Загружено: 2019-02-06
Просмотров: 8538
Grab your bo and let's hit it! This workout uses a traditional bojutsu technique, then an explosive bodyweight exercise.
Here, I am using Karatemart.com's high strength aluminum staff. You can get your own here: https://www.karatemart.com/high-stren...
Warm Up
Rowing
Figure 8 Spin
Knee-Raises
Workout
Overhead Front Strikes (show number of repetition that I am on in bottom right)
Squat + Press
4 Point Combo
Squat Jumps
Front Thrust
Lunge + Push
Uppercut
Plank w/Limb Raises
Reverse Thrust
Hip Raises
Overhead Rib Strikes
Standing Crunches
Bo Back Fist
Push Ups
Sweep
Close Push Ups
Sweep, Reverse Uppercut
Shoulder Push Ups
Down Thrust
Dive Bomber Push Ups
This video is for informational purposes only. Hodgy LLC and the Global Martial Arts University disclaim all liability. Thank you for using your own best judgment when training.
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