Bo Staff Workout

Bo Staff Workout. Follow along with me for this Bo Staff Workout!
   • Bo Staff Workout  

Learn the Bo Staff with this video here:    • Bo Staff Spins, video 1  

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http://jakemace.com/kungfu/Buy_Weapon...
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https://www.karatemart.com/jakemace/c...
3. Bo Staff #3 (High Strength Aluminum Bo Staff):
https://www.karatemart.com/jakemace/h...
4. Bo Staff #4 (Solid Aluminum Hexagon Bo Staff):
https://www.karatemart.com/jakemace/s...
5. Bo Staff #5 (Tiger Rattan Bo Staff)
https://www.karatemart.com/jakemace/t...

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Thanks to Kyle Keniston with http://www.KarateMart.com/jakemace for being my partner in this video!

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1. Music for this video is "Smooth Electric" by Jack Mayor SoundCloud.com
2. Music for this video is "Power For The Soul" by Albedo_
http://www.SoundCloud.com