15 MIN UPPER BODY WITH DUMBBELL (Chest, Back, Shoulders, Arms, Abs)
25 MIN STRETCH & CORE - Full Body RECOVERY (Mobility, Flexibility Workout at home), no equipment
How To Do Bent Over Rows (With Dumbbells) #shorts
30 MIN BOOTY & ABS I Low Impact, No Equipment
25 MIN LOSE WEIGHT & BELLY I with warm up & cool down
30-минутная тренировка с гантелями для всего тела дома — наращивание мышечной массы
30 MIN FULL BODY TONING with Dumbbells (Includes Warm-Up & Cool-Down)
20 MIN DUMBBELL SHOULDERS & ARMS (At Home or Gym)
35 MIN CARDIO + ABS ALL-STANDING I with warm up, high vs. low impact
30 MIN LOWER BODY & ABS HIIT WORKOUT I all-standing, no equipment, with cool down