Befriend Your Mind | What will CONVINCE you to MOVE? Self-help NOT WORKING [DEEP DIVE]

Hi Everyone! Welcome 🌙

Hope you are well! Thank you for the wonderful reception of my last video. I kept the theme of the diagraming going, and will continue to use it in my next videos where I troubleshoot common self-development issues.

This video is #2 in the series. The first one was the BLISS POINT video, which explained why we get stuck consuming content rather than implementing; sets up the series nicely.

Here, we dive deep into UNDERSTANDING what we need to be CONVINCED to MOVE. Conviction is often overlooked or attempted through willpower, motivation, or DELUSION, but that's not sustainable. What IS sustainable is giving ourselves what our minds need to allow new perspectives and practices in OR to remove ones that don't serve us anymore.

THAT is the MISSING LINK in conventual self-development. And as a result, we keep falling into the same old behaviors, because the new ones never really CLICKED. I had this problem for years, until I introduced some METACOGNITIVE strategies.

I didn't know I was doing this initially, but it was working. I was more AWARE of what was missing for me and was able to REGULATE my self-development journey in a way that worked for me. Finally got unstuck.

What I want this video to do for you, is help you realize how much potential your current self has for SUSTAINABLE GROWTH. You have it all within you, you just need to learn how to ACCESS it.

So I hope these Tools offer you some value and clarity.

Thank you for your support always! :)


0:00 Intro
0:16 Chapter 1- We Have a Problem.
2:37 Chapter 2- Where Did it Come From?
5:19 Chapter 3- How to Fix it!
13:21 Chapter 4- The "PROCESS"

14:41 INTEGRAL UNDERSTANDING
17:39 Tolerance (Pillar 1)
20:39 Threshold (Pillar 2)
23:00 The Arrangements
24:17 Deliberators (Earth)
27:04 Persisters (Water)
30:13 Verifiers (Fire)
34:12 Shifters (Air)
39:15 Metric (Pillar 3)

41:36 CONSUMPTION

42:07 CALIBRATION

45:49 IMPLEMENTATION

50:31 Outro - What's Next?


Instagram:   / yasmenebadereldin  
Blog: COMING SOON

Thank you ✨


#metacognition #integration #mentalmodels