What I Eat In A Day / Back To Basics / WFPB

What I eat in a day, going back to the basics of a WFPB diet. After gaining a few pounds last month I am going back to the basics of the starch solution. Feel free to join me! Let me know in the Facebook group if you want to join in. The link for the Facebook group is below if you are not already a member.
Here are the recipes for what I ate.

BREAKFAST
TOFU SCRAMBLE
INGREDIENTS
1/2 block xtra firm tofu pressed for 30 minutes
1/4 cup each of green and red pepper, red onion
2 mushrooms sliced
small prebaked potato chopped
handful of baby spinach
spices season to taste
onion powder
garlic powder
black salt (link below)
turmeric- enough to give it that yellow scramble egg color
INSTRUCTIONS
Start by sauting veggies in a non stick skillet with a little water for a few
minutes on medium heat. Next scoot the veggies over and crumble tofu into pan, add the spices and the potatoes and stir everything together and let cook for 5 minutes, taste and adjust seasoning if needed, then add the spinach and let wilt for a another couple of minutes. you can hot sauce or salsa if you want.

LUNCH
INGREDIENTS
1/2 of a 12-14 ounce bag of a frozen southwest veggie blend make sure it includes beans.
1 cup steamed broccoli
prebaked potato chopped
1 T nutritional yeast
1 T plant based cheese sauce
salt to taste
garlic powder, onion powder and cumin 1/4 tsp each
romaine lettuce chopped or shredded
salsa
INSTRUCTIONS
Preheat a non stick skillet and add frozen veggies, cover with lid and let cook for 5 minutes over medium heat, Then add the broccoli and potato and spices. Let cook for 2-3 minutes then add cheese sauce and let cook for another couple of minutes, taste and adjust seasonings as needed. Add Romaine to a bowl and add veggies over lettuce, and top with salsa.

DINNER
CHEEZY CHICKPEAS
1 can low sodium chickpeas with juice
1 T coconut aminos or soy sauce
1 T gluten free flour
1/2 cup nutritional yeast
INSTRUCTIONS
Add the entire can of chick peas with the juice to a sauce pan. Give the chick peas a bit of a mash. The add the rest of the ingredients and let heat through over medium heat.
I like to pour this over a baked potato and add a side of veggies.

#whatiateinaday #backtobasics #wfpb

Sundhed Kala Namak
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Low calorie density chart
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​FAVORITE KITCHEN GADGETS

BELLA NONSTICK GRIDDLE:
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​KITCHENAID FOOD PROCESSOR
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TOFU PRESS : https://amzn.to/3fd8IFy​














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​Instant pot: https://amzn.to/307xtia​















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​​Vitamix: https://amzn.to/3jOBaBo​















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​30 oz. large serving bowls
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​Ultrean 6 quart air fryer: https://amzn.to/3vk4dkP
















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Date Lady BBQ sauce
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For vegan themed t-shirts check out my Etsy store.
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My favorite supplements:

​Garden of Life B-12:
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Connect with me:
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FACEBOOK:   / chewonvegan​  












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​​CHECK OUT MY WEBSITE
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The Starch Solutions by Dr. John Mcdougall: https://amzn.to/2OWFzUK​













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​Try watching the following documentaries:
-Game Changers: https://gamechangersmovie.com/​














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​Forks over knives. https://www.forksoverknives.com​






















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   • What I Eat In A Day / Back To Basics / WFPB