STOP Doing THIS on Carnivore — It’s Why Most People Fail | Maria Emmerich

💧My Favorite SALTR electrolytes: click here to save 10% → https://livesaltr.com/discount/LAURENJ

Maria Emmerich joins me for a candid conversation on the biggest debates in keto and carnivore right now.

We talk about whether staying in ketosis long-term actually helps or hurts, if women really need carbs for hormones, and where people may cross the line from “health-focused” into an unhealthy relationship with food or the scale.

Maria also shares her honest take on carnivore, fasting, lipotoxicity, and the one mistake she sees carnivores making over and over again. We dig into why keto looks different today than it did five years ago — and how to know when it’s time to reassess your approach instead of pushing harder.

This episode is for anyone who’s tried keto, carnivore, or fasting…and still doesn’t feel quite right.


⏱️ TIMESTAMPS:
0:00 – Intro
1:50 - Is it safe to stay in ketosis forever or should we get out of it once in a while?
2:56 - Are carbs essential for women’s health?
6:02 - What are the top carnivore advocates getting wrong?
8:32 - Lauren shares her experience with high fat carnivore and gaining weight
10:19 - SALTR electrolytes
11:46 - Should we be counting calories on carnivore?
13:53 - Maria shares her weight loss journey and how it became unhealthy
17:33 - What is Maria doing to get back to a health weight?
21:19 - Is keto dying out?
23:03 - How Maria feels about carnivore influencers stealing her recipes
24:36 - Maria’s thoughts on fasting and why it may make some feel worse
27:52 - What should someone do if they are not seeing results on carnivore or keto?
31:32 - Outro

Connect with Maria:
Website: https://ketomaria.com/
Youtube:    / @mariaemmerich  
Instagram:   / mariaemmerich  
Facebook:   / craig.emmerich  


📌 Don’t forget to like, subscribe, and share your healing story in the comments — I’d love to hear from you!

Stay Connected:
📲 Instagram:  www.instagram.com/lifewithlaurenjohnson
🎵 TikTok:   / lifewithlaurenjohnson  

Come see me at Meatstock 2026! Use code MEATMOM for $50 off your ticket! https://meatstockconvention.com

✨ The Carnivore Healing Blueprint ✨
Discover the exact steps I used to heal with the carnivore diet — including a low-histamine, budget-friendly grocery list, meal plan, and so much more! 🥩
👉 Get it here: https://lifewithlaurenjoh.gumroad.com...

#carnivore #carnivorediet #keto #lowcarb #weightloss #weightgain