Over 50? 6 Simple Japanese Movements to Improve Balance and Independence
Автор: Senior Health Steps
Загружено: 2026-01-20
Просмотров: 10
Many people over 50 struggle with balance, weakness, and fear of falling.
Japanese elders stay strong by practicing simple movements every day.
In this Senior Health Steps video, we share 6 Japanese movements for seniors over 50 that help:
• improve balance and coordination
• increase leg and core strength
• reduce fall risk
• support independence and mobility
• protect joints and the spine
These Japanese daily movements are:
– low impact
– easy to follow
– safe for seniors
– designed to improve balance and independence after 50
Always consult your physician before starting any new exercise program.
Subscribe to Senior Health Steps for more videos on balance, strength, and healthy aging after 50.
Comment below: Which Japanese movement will you try first?
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#Over50
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#SeniorHealth
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