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Over 60? Strengthen Weak Legs FAST With These 3 Moves
Автор: Senior Health Steps
Загружено: 2025-12-13
Просмотров: 38
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Strengthen your legs, improve your balance, and walk with confidence again!
In Day 9 of our 60-day senior fitness series, a 60-year-old doctor guides you through 3 simple leg exercises that help reduce fall risk, improve circulation, strengthen your knees and hips, and restore stability with every step.
These gentle, safe, and effective exercises are perfect for seniors over 60, 65, 70, and even 80+.
Do them daily to rebuild strength, reduce stiffness, and stay independent longer.
👇 Tell me in the comments: How are your legs feeling after today’s session?
/ @seniorhealthsteps
#seniorexercises
#legstrength
#seniorbalance
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