Making Life DOABLE with ADHD

When we make our goals or make our systems, or sometimes even when we make our coping strategies, we can often work it around a single version of ourselves... maybe two. But what about the rest? In this video, I talk about some of my recent struggles and what I have learned from it... and more importantly, what I'm going to do going forward.

Universal Design: https://design.ncsu.edu/research/cent...

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00:00 Intro
00:12 What we can tend to do!
01:36 Universal Design
02:30 What we can tend to do, part 2!
04:20 Hoooow tho...?
06:50 Universal Design Your Life Challenge!
08:44 Outro

Jessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program.

For more information on the YouTube Health program and verification of health-related content, please visit: https://support.google.com/youtube/an...