9 BALANCE EXERCISES FOR KIDS AT HOME
Автор: Little Sports
Загружено: 2024-12-31
Просмотров: 5550
9 incredible exercises to improve kids' balance, stability and coordination!!
This workout offers a fun, effective and practical way to exercise, as kids can do them without leaving home and using only their body weight as resistance. They'll be challenged to use coordination and balance at the same time to execute each movement, quickly developing their strength and stability. Having more balance and stability means that the little ones will be able to avoid injuries and falls, keeping them safer when playing sports, for example. With these exercises, they'll work on combining body and mind to perform tasks together, exercising the central region and both hemispheres of the brain, which will help them develop coordination, an essential skill for the body.
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Hip Swirls
00:25 Rest
00:43 Side Leg Raise Left
01:17 Rest
01:36 Side Leg Raise Right
02:10 Rest
02:28 Lunges
03:08 Rest
03:26 Side Lunge Windmill
03:50 Rest
04:09 Standing Crunch
04:40 Rest
04:59 High Step March
05:22 Rest
05:40 High Knee Chops Left
06:04 Rest
06:22 High Knee Chops Right
06:46 Rest
07:05 High Knee Jacks
07:28 Rest
07:47 T Plank
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