Metabolism & Menopause: How to Stop “Storing” and Start Thriving with Stephanie Crassweller

Why Your Metabolism Slows Down in Midlife (and What to Do About It) #womenweightloss

Struggling with unexplained weight gain, low energy, or hormonal changes in your 30s, 40s, or 50s? You're not alone—and you're not doing anything wrong. In this powerful episode of The Natalie Tysdal Podcast, I sit down with international speaker and health expert Stephanie Crassweller, host of The Metabolism and Menopause Podcast, to uncover what’s really going on in women’s bodies during midlife.

Whether you’re eating clean, working out, and still not seeing results—or simply feeling overwhelmed by the changes of perimenopause—this conversation will give you clarity, compassion, and real answers.

🔍 In this episode, we cover:


Why stress is the #1 metabolism killer for women

How shifting hormones impact sleep, fat burning, and energy

Why “eat less, move more” doesn’t work—and what to do instead

How to spot the signs your body is stuck in survival mode

What to eat for breakfast to rebalance your hormones

The truth about fasting, HIIT workouts, and “healthy” processed foods

Why men have it easier (spoiler: it’s not your imagination)

The best hormone labs to ask your doctor about

Easy meal prep and grocery strategies that work for real life


💡 If you’ve ever felt like your body is working against you, this episode will help you feel seen, supported, and ready to take small, powerful steps forward.

Stephanie's Website: https://www.vitalityoet.com/

📬 Sign up for my weekly health & wellness newsletter:
👉 https://page.natalietysdal.com/newsle...

📲 Let’s connect:
Instagram: @ntysdal
TikTok: @ntysdal
Facebook: Natalie Tysdal
Website: https://www.natalietysdal.com

📺 Watch more episodes on YouTube:
   / @ntysdal  
🎙️ Or listen wherever you get your podcasts:
https://podcasts.apple.com/us/podcast...

New episodes drop every Monday to help you start your week informed and inspired.


Disclaimer: I’m a health journalist, not a licensed medical provider. This episode is for educational purposes only and is not a substitute for professional medical advice.


Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO
Get Natalie's Newsletter: https://page.natalietysdal.com/newsle...
Before you go on Camera: https://www.natalietysdal.com/mediatr...
Podcast Launch Guide: https://www.natalietysdal.com/mediatr...


Connect with Natalie
👉 Connect with Natalie!
Website: https://www.natalietysdal.com

Email: [email protected]
Instagram:   / ntysdal  
Facebook:   / natalietysdal  
TikTok:   / ntysdal  
Pinterest:   / ntysdal  
   / ntysdal  
Looka logo maker: https://looka.partnerlinks.io/us80hqy...

Sign Up for Natalie’s Newsletter:
https://page.natalietysdal.com/newsle...