4 Variety Salad Bowls | बच्चों से लेकर बड़े तक सबको पसंद आएगा | Healthy + स्वादिष्ट Salad Bowls

4 Types of Salad Bowls | Healthy, Colourful & Easy Meal Bowls

Perfect for Weight Loss, Meal Prep & Clean Eating
Aaj hum bana rahe hain 4 Super-Hit Salad Bowls, jo sirf healthy hi nahi balki taste mein bhi ekdum zabardast!
Restaurant-style flavours, ghar ki simple ingredients aur quick method — perfect for lunch, dinner ya meal prep!

✔ Russian Salad Bowl
✔ Tandoori Salad Bowl
✔ Authentic Thai Papaya (Som Tam) Salad
✔ Smoky Sprouts Salad Bowl

1) Russian Salad Bowl
Ingredients (सामग्री)
For Salad:
1 cup boiled potatoes (small cubes)
½ cup boiled carrots (diced)
½ cup boiled green peas
½ cup boiled beans (chopped)
½ cup pineapple pieces
½ cup apple (diced)
¼ cup cucumber (diced)
¼ cup capsicum (finely chopped – optional)
Salt to taste
¼ tsp black pepper powder

For Dressing:
½ cup mayonnaise
2 tbsp fresh cream / thick curd
1 tsp lemon juice
½ tsp sugar

2) Tandoori Salad Bowl
Ingredients (सामग्री)
For Tandoori Marinade:
1 cup thick curd
1 tbsp mustard oil
1 tbsp ginger–garlic paste
1 tsp red chilli powder
1 tsp turmeric
1 tsp garam masala
1 tsp cumin powder
1 tsp coriander powder
1 tbsp lemon juice
1 tbsp oil
Salt to taste

For Tandoori Vegetables:
1 cup paneer cubes
½ cup bell peppers
½ cup onion cubes
½ cup zucchini / broccoli (optional)
½ cup cherry tomatoes

For the Salad Base:
2 cups cooked quinoa / brown rice / millet
1 cup lettuce or mixed greens
½ cucumber – sliced
1 carrot – julienned
Mint or coriander

For Dressing (ड्रेसिंग के लिए)
2 tsp Olive oil (ऑलिव ऑयल)
1 tsp Mustard oil (सरसों का तेल)
1 tbsp Chopped garlic (कटा लहसुन)
1 tsp Chaat masala (चाट मसाला)
1 pinch Pepper powder (काली मिर्च पाउडर)
1 tsp Red chilli powder (लाल मिर्च पाउडर)
1 handful Chopped coriander leaves (कटा धनिया)
Salt as per taste (स्वादानुसार नमक)
1 tsp Apple cider vinegar (एप्पल साइडर विनेगर)

3) Authentic Thai Papaya Salad Bowl (Som Tam)
Ingredients (सामग्री)
For Salad:
2 cups shredded raw green papaya
½ cup shredded carrot
8–10 cherry tomatoes
10–12 green beans (1 inch pieces)
2 tbsp roasted peanuts
Fresh coriander

For Dressing:
2 cloves garlic
2–3 Thai red chillies
1 tbsp palm sugar / brown sugar
2 tbsp lime juice
1 tsp soy sauce
1 tbsp tamarind pulp (optional)

4) Smoky Sprouts Salad Bowl
Ingredients (सामग्री)
For Salad Base:
1 cup mixed sprouts
½ cup cucumber (finely chopped)
½ cup tomato (finely chopped, seeds removed)
¼ cup onion (finely chopped)
¼ cup grated carrot
2 tbsp coriander leaves
1 tbsp mint (optional)
1 tbsp roasted peanuts/almonds
Salt to taste

For Smoky Dressing:
1 tbsp olive oil
1 tsp lemon juice
½ tsp roasted cumin powder
½ tsp smoked paprika / chilli powder
¼ tsp black pepper
½ tsp honey / jaggery
½ tsp mustard sauce or crushed garlic


For Smoky Aroma (Optional):
1 small piece charcoal
½ tsp ghee / oil

👩‍🍳 About Swad Membership:
🔥 Join Swad Membership for Exclusive Live Classes, Premium Recipes & Certifications!
🎥 Become a Member → @swadcooking

📍 Contact Us:
Swad Institute of Pastry & Culinary Arts
6th Floor, Kalp Business Center, Above Iconic Showroom,
City Light Town, Athwa, Surat, Gujarat – 395007
📞 Call: +91 97123 07070

📲 WhatsApp: https://wa.link/apqkfb
💻 Online Courses Inquiry: +91 84692 07070
WhatsApp: https://wa.link/viohbe

📍 Visit: Google Maps
📲 Download Our App / Online Courses: https://onelink.to/xm3ypf
🛒 Our Amazon Store: https://www.amazon.in/shop/swadcooking

🎓 Our Popular Courses:
🥘 1-Year Diploma in Food Production – Certified Chef Course (Multi-Cuisine, Bakery, Hygiene, Industrial Visits).
🍳 Basic Cooking (2 Weeks) – 30+ Daily Veg Recipes for Beginners & Newlyweds.
🍽️ Food Business Course – Learn 100+ Recipes + Menu Planning & Business Setup.
🎉 Hobby Workshops – Pizza, Donuts, Salads & More (1–2 Days).

salad bowls recipe, 4 salad bowl recipes, russian salad bowl, tandoori salad bowl, thai papaya salad, som tam recipe, sprouts salad bowl, healthy salad recipes, weight loss salad, meal prep salads, indian salad bowls, clean eating bowls

#SaladBowl #HealthyEating #WeightLossFood #RussianSalad #TandooriSalad #ThaiPapayaSalad #SomTam #SproutsSalad #SwadCookingInstitute