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Hip Mobility | Loosen Tight Hips & Boost Flexibility
Автор: margueritee.a
Загружено: 2025-11-24
Просмотров: 189
Описание:
Unlock your hips flexibility with this quick routine designed to loosen hips, improve mobility, and help you move pain free.
Perfect for beginners, runners, Martial artists and anyone who sits a lot.
Do this routine daily to improve your flexibility, reduce stiffness and feel lighter in your movements.
IMPORTANT: Do a 5 minute warm up before doing this routine
#hipflexibility #hipstretching #hipmobility
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