5-Minute IFS Loving-Kindness (Metta) Meditation

WORK WITH ME
⭐️ Stuck in Healing Loops? Get a Personalized Roadmap Out of Overthinking, Anxiety & Emotional Numbness - https://link.valentinamanini.com/healing
⭐️ Or Get in touch here: https://link.valentinamanini.com/cont...

💠 Listen to all my Meditations Ad-Free, from Anywhere, Anytime in a Private Podcast, And Feel More At Home Within Yourself (paid) [https://pages.valentinamanini.com](https://pages.valentinamanini.com/)
💠 Deepen the meditation with the Reflection Sheet (free): https://valentinamanini.com/meditatio...
💠 Join a LIVE workshop: https://valentinamanini.com/events/

Description:
5-Minute IFS Loving-Kindness (Metta) Meditation #ifstherapy #traumahealing #meditation

Welcome to this IFS Loving-Kindness Meditation for your beloved parts. This IFS Guided Meditation is a short 5-minute meditation to connect with the part or parts of you that might need it the most, while at the same time feeling and nurturing the totality of you.

Meditation Flow:
Gently come to the present moment
Elicit the warmth of a loving presence, be it from a relationship, a pet, or a favorite place.
Channel this loving presence into a sphere of energy and gently offer it to parts of you that crave care and attention.
Expand it throughout our whole being

What is in the video:
Introduction - 00:00
IFS Loving-Kindness Meditation - 00:20

Let's Connect!
🌐 https://valentinamanini.com/
🎟️ Check upcoming online events, meditations and workshops: https://valentinamanini.com/events/

👉 Subscribe for more insights on IFS, psychedelic-assisted therapy, and healing from trauma.