Valentina Manini, MA - IFS & Psychedelic Therapy
Tired of overthinking, anxiety, and emotional numbness—and ready to finally feel at ease within yourself?
I'm Valentina, and I help deep thinkers and sensitive people heal childhood trauma and reconnect with their core, so that they can feel truly alive.
My personal need to find "the way out" of anxiety, depression, and random black holes fuelled my obsession towards what truly heals versus what simply "soothes".
I work in private praxis with Internal Family Systems (IFS), Psychedelic, and Somatic Interactional Therapy.
On this channel, you'll learn to:
- Understand the hidden roots of anxiety, self-criticism, perfectionism, and emotional overwhelm.
- Gently reconnect with your inner world through experiential IFS meditations.
- Prepare for and integrate powerful psychedelic experiences.
- Heal relational wounds to experience deeper, authentic connection with yourself and others.
You were never broken. You are already whole. And you belong—here, within yourself.
Drop the Weight of the Day (5-min Guided Meditation)
When It All Feels Like Too Much (5-Min Meditation)
Shit Warriors, Sitting with the Fear, Finding Belonging Within
Why You Feel Stuck - IFS Guided Meditation for Your Pusher & Give Up Parts
10-Minute IFS Guided Meditation - Body Scan to Feel Whole
IFS in Action: Meet My Pleaser, Inner Critic & Guilt
5 Lies That Stop Your Trauma Healing
My Proven System to Heal Trauma Even When Nothing Seems to Work
Morning Meditation for Emotional Balance - 10 minute IFS Daily Check-In
Sit with Fear & Resistance – A Soothing IFS Meditation
This Is What the 4 Stages of Healing Look Like in IFS
Is Your Nervous System Dysregulated? An IFS Meditation to Feel Yourself and Create Safety
IFS Meditation for Emotional Release (When You Need a Good Cry)
Ketamine Assisted Therapy: 4 Lesser-Known Ways It Can Heal You
IFS Guided Meditation for Body Healing (10 minute meditation)
IFS Protectors Won’t Relax? This Might Be Why (And What to Try Instead)
IFS Guided Meditation for Emotional Overwhelm (5 minutes)
Witnessing Loneliness: An IFS Meditation to Soothe the Ache Inside
IFS Guided Meditation: What Is Your Chronic Pain Trying to Tell You?
Overachiever Syndrome? Meet the Part That Won’t Let You Rest (IFS Parts Work)
Calm Your Anxious Part: 8-Minute IFS Meditation for Anxiety Relief
How I healed my chronic joint pain in my late 30s (for good)
IFS Therapy Explained: The Life-Changing Way to Understand Yourself
Discover Your Hidden Garden and What it Protects - A Visual IFS Meditation Journey
Ease Mental Exhaustion: Guided IFS Meditation for Overthinking
5-Minute IFS Loving-Kindness (Metta) Meditation
IFS for Healing Trauma: Understanding the Bystander Syndrome
The Self in IFS Therapy Explained: Key Insights and Practical Tips
7 Tips for Effective Solo IFS for Trauma Healing
The 3 Crucial Cornerstones of IFS for Trauma Healing and Lasting Change