Is Your Nervous System Dysregulated? An IFS Meditation to Feel Yourself and Create Safety
Автор: Valentina Manini, MA - IFS & Psychedelic Therapy
Загружено: 2025-05-15
Просмотров: 322
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Description:
This IFS meditation is a soft invitation into your inner world, where anxiety, shutdown, and even fleeting moments of ease are welcomed, witnessed, and held.
Whether you feel like a storm inside or like you’ve disappeared behind a fog, this practice helps you return—gently.
Chapters:
Introduction - 00:00
Meditation - 01:00
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