TWISTING YOGA FLOW | Dynamic Yoga For Strength and Flexibility

This Twisting yoga flow is a dynamic, intermediate practice were we focus on building both strength and mobility in your thoracic spine, as well as toning your core, arms, and lower body. It's a playful fluid flow let me know if you enjoy! 🤗 SUBSCRIBE for new flows every week! follow me on instagram for daily updates 😇
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want some more? Try this gentle morning practice:

GENTLE MORNING YOGA FLOW: 10 Min Yoga To Wake Up Slowly
👉🏽 https://www.youtube.com/watch?v=cxTKb....

Try another Strong Power flow here:
👉🏽 https://www.youtube.com/watch?v=ywJFa...




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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.