Joint Pain at Midlife: The Problem and The Solution | Beyond Periods @dr.ameyakanakiya
Автор: Beyond Periods by Dr. Ameya
Загружено: 2025-09-04
Просмотров: 237
Knee pain, back pain, joint pain… lagta hai ki exercise shuru hi nahi kar paenge? 🤔
Aisa bilkul zaroori nahi hai!
In this video, Dr. Ameya Kanakiya (Gynecologist & Menopause Specialist) explains:
✅ Why movement is medicine, even with joint pain
✅ Safe exercise options for midlife women
✅ Nutrition support: Calcium, Vitamin D & anti-inflammatory diet
✅ 5 Practical lifestyle tips to stay active despite pain
💡 Remember: Pain doesn’t always mean “Stop.” With the right approach, you can move safely, strengthen your body, and prevent long-term health issues like osteoporosis.
👉 If you are a midlife woman looking for simple, safe, and effective health tips, subscribe to this channel!
#Menopause #MidlifeHealth #FitnessForWomen #jointpain #jointpainrelief #gynecologist #womenshealth #womenshealthindia #womenshealthmatters #exercise #exercisemotivation #midlifewomen
Time Stamps
0:00 – Joint Pains at midlife: Some real life examples
00:48 – Introduction
1:20 – Fear of Injury & Why Movement Helps
2:10 – Movement is Medicine: Safe Ways to Start Exercising
3:24 – What and how much exercise is good
4:42 – Nutrition Support: Calcium, Vitamin D & Anti-inflammatory Diet
6:13 – 5 Practical Tips to Stay Active in Daily Life
7:30 – Closing: Why Your Body Needs YOU After 30s
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
