Yoga in Bed for Gas & Bloat Relief | Gentle Morning or Night Stretches

Wake up or wind down with this gentle, fart-friendly yoga routine you can do right in bed! It's perfect for releasing trapped gas, easing bloating, and getting your digestion moving naturally. This 12-minute sequence is beginner-friendly, low-effort, and works for both morning or bedtime.

We’ll move through relaxing stretches like wind-relieving pose, gentle twists, and belly-breathing — all designed to massage your digestive organs, relax tight hips, and give your body the perfect chance to let go of any… extra air you’ve been holding in.

No mat? No problem. Just your bed, some comfy clothes, and a few minutes is all you need to help your belly feel lighter and your body more relaxed 💛 ☁️


💨 TIMESTAMPS:
0:00 Intro & breath
00:52 Supine belly breath
02:11 Knees to chest
03:40 Wind relieving pose
06:11 Happy baby
07:32 Supine twist
10:12 Reclined figure four
12:05 Full body stretch & release
12:37 Closing


Farts
05:52
06:33
10:54


🌀 If you enjoy this class, check out my Gas & Bloat Relief Yoga Playlist for more routines to support digestion, reduce discomfort, and — let’s be real — help you fart more freely!
💨 Find it HERE:    • Gas/Bloat Relief  


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💛 THANK YOU
for being a part of this yoga community- prioritizing time to connect to yourself, and allowing me to journey alongside you.

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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga With Paige from any and all claims or causes of action, known or unknown, arising out of Yoga With Paige’s negligence.