How to deal with Toxic Bosses, Insecure Managers & Workplace Stress

How to deal with Toxic Bosses, Insecure Managers & Workplace Stress ‪@RaftarNow‬

In this podcast of Raftar Now, host Farhan Mallick talks to Irfan Ahmed, a man who spent 35 years in top positions at big companies like Maersk, Siemens, and Hertz. They talk about a topic many people stay quiet about: "STRESS AT WORK"

Irfan shares real stories of people getting sick, losing hope, and even dying because of job pressure. He opens up about his own struggles, being pushed out, ignored, and stressed by toxic managers and office politics. But he also shares how faith, gratitude, and family helped him stay strong and make the right choices.

This podcast is full of life lessons. If you're working a job, thinking of quitting, or just trying to survive office culture, this is for you.

#ToxicWorkCulture #BossIssues #OfficeBurnout #CorporateLifePakistan #QuitYourJob #JobStress #WorkplaceAnxiety #MentalHealthAwareness #LifeAfterResignation #GratitudeJourney #farhanmallick #irfanahmed #WorkplaceMentalHealth #PakistaniOfficeCulture #StressKills #CorporateSurvival #WorkLifeKarachi#RealTalkPodcast #PakistaniProfessionals #RaftaarPodcast#CareerDecisions #WorkplaceStories#HRProblems #CorporateBurnout #PakistaniWorkCulture #WorkplaceWellbeing #EmployeeRights#LeadershipCrisis #ToxicManager #MentalHealthMatters #MondayMotivation#officestruggles

0:00:00 — Introduction: Why We Need to Talk About Workplace Stress
0:06:00 — Toxic culture in Multinational Companies
0:12:00 — Reason for Resigning from a Job
0:15:00 — Junior and senior level stress
0:18:00 — Meet Irfan Ahmed: A 35-Year Corporate Journey
0:24:00 — Resigning with Values: The Multinational Company Exit
0:30:00 — The "Open Door" Myth & Bulldozing Bosses
0:36:00 — Cognitive Dissonance: When Ethics and Office Clash
0:42:00 — Silent Killers: Stress, Resignations & Being Sidelined
0:48:00 — What Makes a Boss “Good”? Why Most People Quit
0:54:00 — The Culture of Sitting Late & Measuring Loyalty by Hours
1:00:00 — Comfort Zone vs. Growth: Redefining Success After 40
1:06:00 — Spirituality, Gratitude & How Faith Helps With Stress
1:12:00 — Legacy, Regret & Family: The Power of Sharing Stress
1:17:30 — Final Words: Reinvent Yourself & Don’t Stay Silent

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