减肥遇到平台期怎么办 陈丽媛 广州中医药大学金沙洲医院

减肥遇到平台期怎么办 陈丽媛 广州中医药大学金沙洲医院
胖友们会发现，减肥减到一定的时期，再怎么努力体重都很难再继续往下掉，这就是减肥平台期。减肥平台期是减肥历程中最为关键的时间段，当面对一星期以上不掉的体重时要如何应对呢？第一要保持体重。当减肥进入平台期，减肥者应该用更长的时间来维持平台期的状况，直到身体承认现在的状态是正常的，才能开始下个阶段的减肥计划。减肥最重要的就是坚持，切忌因为体重不变而破罐子破摔，导致前功尽弃。第二，暂时把体重秤扔到一边。减肥不等于减重，体重虽然没有降，但体脂率也许有所变化。忘记体重秤上的数字，尝试改变运动方式，增加运动强度或适当延迟运动时间，会有意想不到的收获。第三，调整饮食，做好饮食的规划，最重要的是营养均衡。一两周一顿的欺骗餐，奖励自己，对减肥也会有鼓励和促进效果。当处在减肥平台期时最重要的还是心态。用健康的减肥心态去应对，坚持才是唯一的道理，勇敢面对减肥平台期，进行突破。

How to lose weight in the platform period
Fat friends will find out, Lose weight to a certain period of time, No matter how hard you try, it's hard to keep losing weight, This is the weight loss platform period. The weight-loss platform period is the most critical period in the weight-loss process, How to deal with the weight that can't be lost for more than a week? First, keep your weight. When weight loss enters the platform stage, People who lose weight should take longer to maintain their platform, Until the body admits that it's normal, To start the next phase of the weight loss program. The most important thing to lose weight is to stick to it, Don't break the jar because of the constant weight, Lead to the loss of previous achievements. Secondly, Put the scale aside for the time being. Losing weight doesn't mean losing weight, Although I didn't lose weight, But the body fat ratio may change. Forget the numbers on the scale, Try to change the way you move, Increase exercise intensity or delay exercise time appropriately, There will be unexpected gains. Third, Adjust your diet, Plan your diet, The most important is nutrition balance. A week or two of cheating meals, Reward yourself, It can also encourage and promote weight loss. When it comes to weight-loss platform, the most important thing is mentality. With a healthy attitude to lose weight to deal with, Persistence is the only reason, Bravely face the weight loss platform period, Make a breakthrough.