The Real Reason Sex Hurts—and How to Fix It

Hina explains why many women experience a physical “wall” or block during penetration—even when a gynecologist finds nothing anatomically wrong. She breaks down pelvic anatomy, describing how tight or spasming pelvic floor muscles can create painful barriers to intercourse, dilation, or even self-exams. Hina discusses possible causes, from stress and anxiety to posture and past injuries, and highlights how these issues often go undetected and untreated.

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⚪ ABOUT:

Hi! I'm Hina Sheth, I have been treating complex orthopedics, sports and pelvic floor physical problems for over 25 years with amazing results.
Now I want to bring my knowledge to the global community so I can spread my knowledge to you. Our bodies are complex systems of 600 muscles and organs intertwined in a fascial system that all work together. Imbalances in this system such as trigger points, visceral and myofascial restrictions can lead to joint, pelvic, and organ issues. Factors like nutrition, exercise, sleep, and stress play a crucial role.
Unfortunately, our current health care model does not look at our bodies as a whole and often times compartmentalize musculoskeletal injuries and dysfunctions. At Rebalance, our goal is to holistically treat this complex system to restore harmony in the body.
By addressing these imbalances, we help clients improve their overall health and well-being. Our vision is to empower individuals to create a healthier lifestyle for themselves.

DISCLAIMER: This video is no substitute for in-person treatment and is for demonstration purposes only. If you suffer from any physical condition and illness, please consult your doctor before receiving any form of treatment.

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