Скачать
Fiber, Fluids & Fullness on GLP-1s | Belle Nutrition Lesson 3
Автор: Belle | Weight Loss, Anti-Aging & Wellness
Загружено: 2025-11-20
Просмотров: 7
Описание:
GLP-1 medications reduce appetite and slow digestion—which means fiber and hydration matter more than ever. In this lesson, Registered Dietitian Megan Ostler, MS, RDN, explains how small adjustments to fiber and fluid intake can improve comfort, reduce side effects, and help you feel more balanced day-to-day.
What you’ll learn:
Why fiber supports digestion, fullness, and overall comfort on GLP-1s
How to gently increase fiber without causing bloating
Hydration habits that support motility and steady energy
Simple weekly goals and minimum habits to stay consistent
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
