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Understanding How GLP-1 Medications Work | Belle Nutrition Lesson 1
Автор: Belle | Weight Loss, Anti-Aging & Wellness
Загружено: 2025-11-11
Просмотров: 58
Описание:
GLP-1 medications change how your body feels hunger—but nutrition still determines how you feel and function. In this lesson, Registered Dietitian Megan Ostler, MS, RDN, explains how GLP-1s work, why protein, fiber, and hydration matter, and how small changes protect your metabolism and energy.
What you’ll learn:
How GLP-1 medications affect appetite and digestion
Why nutrition is key to long-term results
The three essential nutrition priorities
How to set realistic, sustainable goals
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