Standing & Balancing Yoga - 15 Minute Class
Автор: Island Girl Yoga Experience LLC
Загружено: 2026-01-11
Просмотров: 83
Energize your body and steady your mind with this 15-minute all-levels yoga class designed to build strength, balance, and calm focus. This short yet effective flow features standing and balancing poses that awaken the body while inviting moments of stillness, ease, and mindful awareness. Perfect for a quick reset, morning boost, or midday grounding practice.
Led by Liz Daneu, a 500-RYT yoga instructor specializing in Vinyasa, Yin Yoga, Somatic Healing, and Sound Healing, this class offers accessible variations for all levels and an intentional approach to movement that supports both physical vitality and nervous system balance. Ideal for beginners and experienced yogis seeking an efficient, centering practice.
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