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15 Minute Vinyasa Yoga Class
Автор: Island Girl Yoga Experience LLC
Загружено: 2026-01-04
Просмотров: 105
Описание:
This 15-minute Vinyasa Flow, led by Liz Daneu is designed for busy yogis who want to move, breathe, and reset without needing a full hour. You’ll flow through energizing Sun Salutations to warm the body, build heat, and connect breath to movement, followed by balancing poses that cultivate focus, strength, and presence. The sequence finishes with nourishing hip and heart openers, releasing tension and inviting a sense of ease and expansion.
Perfect for mornings, mid-day breaks, or anytime you need a quick yet complete practice, this class leaves you feeling grounded, open, and re-energized, even on the busiest days. ✨
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