Go From Sitting To Standing After Stroke –10 MIN Follow Along Workout

❤️ Join this channel to get access to perks and support Post Stroke:
   / @poststrokeorg  

Being able to transfer from sitting to standing is a huge milestone in stroke recovery and a necessary foundation for so many other movements including walking. Today, we’ll go through 2 sets of 4 exercises to help you achieve this milestone. You’ll need a study pair of shoes and a chair with arms.

🤝 Support Post Stroke if you find value in what we do and are able to donate.
1) Become a Patreon member for cool perks:   / poststroke  
2) Or make a one-time donation via Paypal: https://www.paypal.com/donate/?hosted...

👀 Follow Post Stroke:
Instagram:   / poststrokeorg  
TikTok:   / poststrokeorg  
Twitter:   / poststrokeorg  

📖 Sign up for the email list to get tips and motivation, as well as my free eBook, The Stroke Recovery Pocket Guide: https://post-stroke.org/links

Time Stamps:
00:00 Intro
00:19 Set 1 Exercise 1: Nose Over Toes
01:50 Set 1 Exercise 2: Push Through Legs
03:18 Set 1 Exercise 3: Chair Push Ups
04:56 Set 1 Exercise 4: Lift Off
06:17 Rest Break
06:53 Set 2 Exercise 1: Nose Over Toes
08:16 Set 2 Exercise 2: Push Through Legs
09:48 Set 2 Exercise 3: Chair Push Ups
11:19 Set 2 Exercise 4: Lift Off
12:55 Outro
----------------------------------------------------------------

Music from epidemicsound.com

Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.