7 Bedtime Fixes That Drain Foot Swelling Overnight | Senior Health Tips - Dr. Pradip Jamnadas.

If foot swelling keeps you awake at night, makes walking painful, or leaves your legs feeling heavy every morning… this video could change your life. Dr. Pradip Jamnadas reveals 7 powerful bedtime fixes seniors can use to drain swelling naturally, improve circulation, and wake up with lighter, stronger feet.

These simple nighttime habits work with your body’s natural healing rhythm — reducing fluid buildup, supporting healthy veins, easing inflammation, and helping your legs recover while you sleep. No medications, no complicated routines… just smart, science-backed steps anyone over 50 can start tonight.

Stay until the end to learn the best sleeping position for circulation, the drink that reduces overnight swelling, and the small change that prevents your feet from filling with fluid again. Your legs work hard for you every day — give them the relief they deserve.

#SeniorHealth, #DrPradipJamnadas, #FootSwelling, #HealthyAging, #LegHealth, #NightRoutine, #NaturalRemedies, #Over60Tips

foot swelling remedies, dr pradip jamnadas tips, reduce swelling overnight, senior leg health, natural circulation boosters, swollen feet at night, how to drain foot swelling, healthy aging routine, senior wellness tips, nighttime fixes for legs, improve blood flow, reduce inflammation naturally, over 60 health tips, vein health support, fluid retention remedies, leg pain relief at night, senior bedtime routine, dr jamnadas advice

This content is for educational and informational purposes only and is not intended as medical advice. Always consult a licensed healthcare provider before starting or stopping any health-related activity. This video does not claim to prevent, diagnose, treat, or cure any disease. The creator is not a medical professional. This content complies with YouTube’s Community Guidelines and is not intended to promote dangerous or misleading health practices.