| DAY 7 | Complete CHEST Workout for BEGINNERS! (Hindi / Punjabi)

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We are still at the beginning phase, we will do complete chest day for beginners, this is a first complete chest day. This is of course for beginners, make sure you stretch.

Following is what we performed in this routine:
Push-Ups
4 Sets of 10 Reps with 45 sec break

Barbell Press (Flat Bench)
4 Sets of 10 Reps with 45 sec break

Dumbbell Press (Flat Bench)
3 Sets of 10 Reps with 45 sec break

Dumbbell Fly (Flat Bench)
3 Sets of 10 Reps with 45 sec break

Barbell Press (Incline Bench)
4 Sets of 8 Reps with 45 sec break

Dumbbell Press (Incline Bench)
3 Sets of 8 Reps with 45 sec break

Dumbbell Fly (Incline Bench)
3 Sets of 8 Reps with 45 sec break

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