MONDAY: Complete CHEST WORKOUT! (Hindi / Punjabi)

For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
http://tidd.ly/cea109bb

Now you can Train with Sunny!

Join Online Coaching!/Training!
http://mybollywoodbody.com/index.php/...

This is the beginning of a whole new series for Intermediate Bodybuilders. In this series we will give you a routine for each weekday. Monday Chest, etc. Starting with of course Chest on Monday.

Following is what we performed in this routine:
Barbell Bench Press / Flat Dumbbell Fly
4 Sets of 8-10 Reps of both exercises

Incline Bench Press / Incline Dumbbell Fly
4 Sets of 8-10 Reps of both exercises

Peck Deck Fly
6 Sets of 12 Reps

Flat Dumbbell Press
4 Sets of 8-10 Reps

Incline Dumbbell Press
4 Sets of 8-10 Reps

Dumbbell Pull-Overs
3 Sets of 12 Reps

Give us your feedback and let us know what you think of this series.
#MyBollywoodBody #iKnowSUNNY

Make sure to | COMMENT | LIKE | SHARE |

If feeling SORE due to exercise!
   • Feeling SORE after EXERCISE? (Hindi / Punj...  

Weight Loss Diet!
   • Full Day FAT / WEIGHT LOSS DIET PLAN for W...  

Weight Gain Diet!
   • Full day Diet Plan to GAIN WEIGHT for Begi...  

**Find 100's of videos in our Playlists!**


Visit our website: http://www.mybollywoodbody.com
  / mybollywoodbody  
  / mybollywoodbody  
  / mybollywoodbody  

If you have questions, message us on our Facebook page.