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How Much Exercise Should You Get Each Week (According to the Research)?
Автор: JAMA Network
Загружено: 12 нояб. 2018 г.
Просмотров: 5 624 478 просмотров
Описание:
Approximately 80% of US adults and adolescents don’t get enough exercise. This video shows you how to take the first steps towards reaching the activity levels recommended by the new Physical Activity Guidelines from the US Department of Health and Human Services. Most importantly, introducing small changes and short routines that get you active can improve your health. Read the article here: https://ja.ma/2DyRjc9.
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